20 Deadlifts 275/183
Run 400m
20 KB swings 70/53
Run 400m
20 Overhead Squats 115/73
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps 24/20
Run 400m
20 DB Squat Cleans 50/35 (2DB)
Run 400m
12
20 Deadlifts 275/183
Run 400m
20 KB swings 70/53
Run 400m
20 Overhead Squats 115/73
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps 24/20
Run 400m
20 DB Squat Cleans 50/35 (2DB)
Run 400m