WOD 10/17/20

Virtual WOD: 9am

Virtual Lumberjack 20

20 DB Deadlifts, Rt

20 DB Deadlifts, Lt

20 KB Swings

20 DB OH Lunges, Rt

20 DB OH Lunges, Lt

20 Burpees

20 Renegade Rows, Rt

20 Renegade Rows, Lt

20 Box Jumps or Tuck Jumps

20 DB Squat Cleans, Rt

20 DB Squat Cleans, Lt

*20 Double Unders after each movement