Virtual 6am
3 Rounds
Max Push-ups: x Max Reps
DB Floor Press: x Max Reps
DB Skull Crushers x Max Reps
THEN>>>>
15 MIN AMRAP
21 Air Squats
15 Kb Swings
9 V-ups
*E2MOM 7 Burpees
12
Virtual 6am
3 Rounds
Max Push-ups: x Max Reps
DB Floor Press: x Max Reps
DB Skull Crushers x Max Reps
THEN>>>>
15 MIN AMRAP
21 Air Squats
15 Kb Swings
9 V-ups
*E2MOM 7 Burpees