Fit4ALL 9:15am, Bring a Friend for Free!

Core Circuit: 4 Rounds 45 seconds on, 15 off, alternating through each movement

Turkish Sit Up

Supermen

Russian Twists

Then……

Butt and Thigh Circuit: 4 Rounds, 45 seconds on, 15 off

Jumping Lunges

Cyclist Squats

Sumo Squats

Then….

AMRAP 10 Minutes

15/10 Cal Ski Erg

15/10 Cal Assault Bike