WOD 9/30/20

Box Step-ups: 3 x 10

Bicep Curls: 3 x 10

Then…

IN ANY ORDER

3 Rounds

200m Run

20 Box Jumps

2 Rounds

15/10 Cal Bike

15 C2B Pull-ups

1 Round

50 Reverse Deficit Lunges, 95/63

50 Deficit Push-ups