WOD 10/1/20

Virtual WOD: 6am and 12 Noon

Core Circuit: 3 Rounds 45 seconds on, 15 off

Turkish Sit Up

Supermen

Russian Twists

Then…..

AMRAP 12 Minutes

25 DB Deadlifts

20 Cyclist Squats (weighted if possible)

15 Burpees over DB