WOD 6/17/15
Snatch Pulls: 3 x 3 (3 sec pause at knee) Then… For Time: 21 Power Snatches, 95/63 30 Burpees over bar 15 Power Snatches, 115/73... Read More
WOD 6/16/15
20 Minutes to work to a max Clean and Jerk Then…… 50 Double Unders 50 Sit Ups 5 Clean and Jerk 205/143 40 Double Unders... Read More
WOD 6/15/15
Front Squat: Establish a 10RM (increase weight by 5-10lbs) Then, 2 x 10 Backdown sets at @90% Then… 8 Min Ladder: 3-6-9-12-15-18…. OHS, 95/63 C2B... Read More
WOD 6/14/15
10am Oly Class 11am Enduro 6 rounds 400m Run 10 S2OH, 95/63 15 superman 20 situp 2 min rest
WOD 6/13/15
Bench Press: 5-5-5 Then… 4 Rounds 50 DU 15 Wall Ball Burpees, 20/14 Complain about the... Read More
WOD 6/12/15
Hang clean x 2 + Jerk (15 minutes) Then… “Wacky Wiser Partner Friday” 400m Run / Row 500m 15 Rope Climbs, Alt Reps 400m Run/... Read More
WOD 6/11/15
Back Squat 5-5-5 Then 21-18-15-12-9 Reps of: Box Jump 24/20 Kettle Bell Swing 53/35 Ring Pushups *18 Min Cap Posts Loads and time to comments:
WOD 6/10/15
Clean Pulls 3 x 3 (3 sec pause at knee) Then.. For Time: 21 Cleans (anyway) , 155/103 21 Pullups 15 Cleans (anyway), 185/133 15... Read More
WOD 6/9/15
15 Minutes to work up to a heavy Hang Snatch double Then….. 15 Strict HSPU 10 Snatch (full depth) 135/93 10 Strict HSPU 10 Snatch... Read More
WOD 6/8/15
15 Minutes to a 10 RM Front Squat (try to go heavier than last week) Then, 2×10 backdown reps at 90% Then…. EOMOM(Every other minute... Read More