WOD 7/4/18

8am & 10am Classes, Open Gym 8-12

In Teams of 4: 2 people work at a time with a pet rock, 70lb/53lb. The rock must be held during the entire workout.

For Time

300 pullups

400m Run

400 Pushup

400m Run

500 Air Squats

400m Run

600 DU

400m Run

Happy 4th of July!