WOD 6/29/18

Jerk : 3-3-3

Then….

WWPF

AMRAP 21 MIN

50 Cal Row

50 Synchronized Wall Ball Shots

40 Cal Row

40 Alt Strict Pull-ups

30 Cal Row

30 Synchronized Pistols

20 Cal Row

20 Alt S2OH, 155/103 (Partner holds Front rack)

10 Cal Row

10 Synchronized Burpee BMU