Endurance WOD 12/15/19
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: In Any Order: No Rest Between AMRAPs... Read More
WOD 12/14/19
Dirty 30 Minute AMRAP 100 Air Squats 50 Cal Row 15 Burpees 100 Sit Up 40 Cal Bike 15 Burpees 100 Push Up 30 Cal... Read More
WOD 12/13/19 – No 5:30pm Today Due to Holiday Party
WWPF 300 Double Unders (switch every 50) 50 Partner Alt Med Ball Sit-ups, 20/14 80 OH DB Lunges, 50/35 (partner hangs/switch when partner drops) ... Read More
WOD 12/12/19
Deadlift deload week. 1×5 @ 50% 1×5 @ 60% 1×5 @ 70% Then… 10 Dumbbell Snatches (50/35 lb) 15 Wall Balls (20/14) 20... Read More
WOD 12/11/19
Bench Press 15 min to work up to a heavy single Then…. For Time 1000m Row 63 Box Jumps, 24/20 42 Toes 2... Read More
WOD 12/10/19
Snatch 1-1-1 Then….. 21-15-9-6-3 Thruster 75/53 Burpee Over Bar Pullup
WOD 12/9/19
Back Squats deload week. 1×5 @ 40% 1×5@50% 1×5@60% Then… 3 rds 8 Power Clean 155/103 1 Min Airbike for Cal Rest 1 min each... Read More
Endurance WOD 12/8/19
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: 4 Rounds (40 Minute Cap) 10... Read More
WOD 12/7/19
Push Press 3-3-3 Then 15 Min “Jack” AMRAP in 15 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10... Read More
WOD 12/6/19
0:00-10:00 Establish a heavy strict press 10:00 – 36:00 (26 min cap) Round 1 300’ Single arm OH lunges (switch every 50’), 50/35 30... Read More