17
Apr
WOD 4/18/16
6rm back squat then 2 back downs at 90%
30 – 20 – 10
Burpee broad jump (end of mat to end of mat)
Strict knees to elbow
6rm back squat then 2 back downs at 90%
30 – 20 – 10
Burpee broad jump (end of mat to end of mat)
Strict knees to elbow