Find your​ 10rm Back Squat then 2 sets of 90% 3 rounds for time 15 Thrusters 95/63 15 Chest to Bar Pull-ups Read More

10 am-Olympic Lifting 11 am- Endurance WOD 4 Rounds 800m Run 20 HR Pushups 30 Sit Ups 20 Box Jumps 24/20 Congrats to everyone who competed yesterday!Read More

Front Squat: 5-5-5   Then…   For Time:  5 Front Squats, 95/63 50 DU 10 Front Squats 40 DU 15 Front Squats 30 DU 20 Front Squats 20 DU 25 Front Squats 10 DU Are you Fundraising?      Read More

WWPF AMRAP 25 Minutes 400m Run 50 Strict HSPU 400m Run 40 c2B Pullups 400m Run 30 Snatches 135/93 400m Run 20 Bar Muscle Ups 400m Run 10 Rope Climbs 15′ Amie, Shannon and TJ are heading to University Nationals next weekend in New Orleans!Read More

Clean 2-2-2 (practice full depth, T&G optional)   Then:   400 Meter Run 21 Cleans (135/93) 21 Toes To Bar 300 Meter Run 15 Cleans 15 Toes To bar 200 Meter Run 9 Cleans 9 Toes To Bar   Post Loads and Times to Comments and Zen:   Sign up now for Barbells for Boobs...Read More

Jerk: 5-5-5 Weighted Ring Rows: 5-5-5 Then…  For Time: 400m Run 30 Target Burpees 21 S2OH, 135/93 400m Run 20 Target Burpees 15 S2OH 400m Run 10 Burpees 9 S2OH SATURDAY NOV 5      Read More

EMOM 7 Minutes 1 Snatch 1 Hang Snatch 1 High Hang Snatch Then… 800m Run 60 Double Unders 40 Wall Balls 20 Ring Muscle Ups 10 Snatches 165/113 The crazy 6 am’ersRead More

Find 10 rep max Back Squat  Then 2 sets of 10 reps @ 90% of 10 rep max. EMOM 12 min 1 st min Box Jumps 30/24 2nd min Sit-ups  3rd min KB Swings 70/53 As many reps as possible each minute. Score total reps.Read More

10 am- Olympic Lifting 11 am- Endurance “SEPTEMBER 11th “- 30 Min AMRAP: 343m Weighted Run, 53/35  (# of firefighters killed) 37 C2B Pullups (# of Port Authority Police Officers Killed) 23 Wall Climbs (# of Police Officers Killed) 2 Rope Climbs (# of Paramedics Killed) 1 Body Wt Clean & Jerk  (For the 1...Read More

Bench Press 1 RM Then…. AMRAP 12 Minutes 300m Run 7 Hang Power Cleans 135/93 7 Burpees over bar Kim Lew, back in the day  Read More