Over Head Squat 2-2-2-2-2 Then 10 Min Ladder 1 Chest to Bar pullup 1 Ring Pushup 1 Over Head Squat 95/63 2 Chest to Bar pullups 2 Ring Pushups 2 Over Head Squats 95/63 3 Chest to Bar pullups 3 Ring Pushups 3 Over Head Squats 95/63 Etc etc...Read More
Bench Press: 1RM Weighted Pullup: 1RM Then… For Time 600m Run 30 Alt DB Snatches, 50/35 12 Strict HSPU 400m Run 20 Alt DB Snatches 9 Strict HSPU 200m Run 10 Alt DB Snatches 6 Strict HSPU Jay-Z and Krazy Kazin at the New Year Novice Comp Read More
Test Power Clean 1 RM Then…. AMRAP 12 Minutes 7 Power Cleans 185/133 7 Ring Muscle Ups 7 Box Jumps 30/24 Mike B and Pancake enjoying their bench press dayRead More
9 am- Open Gym 10 am- Olympic Lift Class 11 am- Endurance 2 Rounds 50 Double Unders 40 Wall Balls 30 Med Ball Sit Ups 20 Front Squats 10 S2OH *Must row 2000m at some point during workout, can be broken up into 2x1000m rows*Read More
CrossFit Open Workout 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2...Read More
WWPF – FOR TIME 60 Cal Row 40 Power Snatches, 115/73 15 Synchronized Burpee over bar 60 Cal Row 30 Power Snatches, 135/93 15 Synchronized Burpees over bar 60 Cal Row 20 Power Snatches, 155/103 15 Synchronized Burpees over bar 60 Cal Row 10 Power Snatches, 185/123 15 Synchronized Burpees over...Read More
Power Clean 3-3-3 Then 12 min AMRAP 10 Kettle Bell Swings (53/35) 10 Power Cleans (95/63) 10 Box Jumps (24/20) Post Loads and Times to Zen and Comments: Read More
