WOD 3/8/17

Bench Press: 1RM

Weighted Pullup: 1RM

Then…

For Time

600m Run

30 Alt DB Snatches, 50/35

12 Strict HSPU

400m Run

20 Alt DB Snatches

9 Strict HSPU

200m Run

10 Alt DB Snatches

6 Strict HSPU

Jay-Z and Krazy Kazin at the New Year Novice Comp