30
Sep
WOD 10/1/24
10 MIN EMOM
2 Snatch Pull + 1 Snatch
Then….
For Time – Bardwell’s Birthday Bash
400m Run
30 Power Snatches, 75/53
25 Wall Ball Shots, 20/14
3 Legless Rope Climbs
400m Run
20 Power Snatches, 115/73
25 Wall Ball Shots
2 Legless Rope Climbs
400m Run
10 Power Snatches, 135/93
25 Wall Ball Shots
1 Legless Rope Ciimb