Week 6 Tempo Back Squat: 3 Sets of 2,4,6 reps
2 reps, strip some weight, 4 reps, strip some weight, 6 reps = 12 reps per set; rest 2 mins between sets
2 Seconds down
1 Second Pause
Fast on the way up
DB Power Cleans 50s/35s
This is the last week to sign up for the Super Summer Total!