WOD 5/20/19

Week 6 Tempo Back Squat: 3 Sets of 2,4,6 reps

2 reps, strip some weight, 4 reps, strip some weight, 6 reps = 12 reps per set; rest 2 mins between sets

2 Seconds down

1 Second Pause

Fast on the way up

Then…..

21-15-9

DB Power Cleans 50s/35s

HSPU

This is the last week to sign up for the Super Summer Total!