WOD 8/1/19

Front Squat
 
3-3-3
 
Then
 
6 Rounds of:
200 Meter Run
10 Front Squats 95/63
10 Pushups
10 Lunges 95/63
 
Post Loads and Times to ZEN and Comments:
 

Coach Foose and some of his first athletes at Box #1 in 2009. Remeber we celebrate 10 Years Saturday Aug 10th, Please come out and party with us.