CrossFit Biathlon AMRAP 10 Min 20 Cal Ski Erg 20 Wall Ball Shots, 20/14 CrossFit Bodybuilding 10 Min cap 10-9-8-7-6-5-4-3-1 Floor Press, 135/83 Standing Bicep Curl, 35/20 CrossFit Core 10 Min AMRAP- Complete as many rounds as possible in 10 minutes 60 Sec Front Plank, 45/25 40 Sec Handstand Hold 20 Sec...Read More
EMOM 7 Minutes 3 Snatch, work up heavier every minute Then…. AMRAP 15 Minutes 3 Bar Muscle Ups 5 Power Snatch 135/93 7 Burpees Over Bar 100′ Sandbag Carry (must be held in front, not on shoulder) 100/75 Read More
Barbell Back Rack Reverse Lunge 3 sets of 10 reps each leg Then… 15 min AMRAP 7 cal Bike 7 Clean & Jerks 135/95 7 Wall Balls 20/14 “Organization isn’t about perfection; it’s about efficiency, reducing stress and clutter, saving time and money and improving your overall quality of life.” Christina ScaliseRead More
9 am- Olympic Lifting with TJ 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: In Any Order 40 Minute Cap 25 Strict Pullups 50/40 Cal Bike 75 Push Up 150 Sit Up 1000m Ski 1000m Row 1 Mile Run *Max Burpees with Remaining Time* Dan Gardo at the 2019 Crossfit Games...Read More
Bent Over Row: 5-5-5 Weighted Dips: 5-5-5 Then… Cardio Gone Bad 3 Rounds: 1 Min Cal Ski Erg 1 Min Cal Bike 1 Min Cal Row 1 Min 10m Shuttle Run Rest 1 Min Read More
