WOD 2/26/20
3 Rounds 400m Ski 21 KB Swings, 53/35 12 Burpee Box Jumps, 24/20 Then… 2 Rounds 15 Right arm DB Row (heavy DB)... Read More
WOD 2/25/20
Clean 1-1-1 Then….. AMRAP 16 Minutes 50 Pushups 20 Hang Power Cleans 135/93 25 Ring Dips 20 Front Squats 135/93 Sweaty Pete cleaning an easy... Read More
WOD 2/24/20
Back Squat 2RM then 2×2@100% Then… 21-15-9Row (cals)Chest to bar pull-up Congrats to Mike for his Wodapalooza weekend!
Endurance WOD 2/23/20
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: In Any Order AMRAP 12 Minutes... Read More
Fitness with Foose 2/22/20
Butts A1. Dead Lift 3×5 w/ a 3 Sec Negative (Eccentric) 55% 65% 75% 1rm A2. Glute Bridge w/ Weight (DB or plate) 3×10... Read More
WOD 2/21/20
10 min snatch emom Snatch Hang Snatch OHS then…. WWPF 20 min Partner Nate Relay 2 Muscle ups 4 HSPU 8 KB swings... Read More
WOD 2/20/20
Press 3×5 Increase Weight by 2% from last week. RDL 3×8 Increase Weight by 2% from last week. Then: For a Total Score... Read More
WOD 2/19/20
Close Grip Bench Press: 3 x 1 Weighted Pull-up: 3 x 1 Then… 13 min Ladder: 3-6-9-12-15…. Toes 2 Bar Wall Ball Shots,... Read More
WOD 2/18/20
EMOM 10 Minutes 3 Cleans +1 Jerk Then… AMRAP 12 Minutes 10 Barbell Lunges 115/73 10 Burpees Over Bar 30 Double Unders Ashley Miersch
WOD 2/17/20
Back Squat 2RM then 2×2@95% “JIMMY DYCE”20min AMRAP of:9…7…5 of:Snatch…145/85 poundsHSPUthen:15…10…5 of:KB Swings…70/53 poundsBurpeesthen:21…15…9 of:Thruster…95/65 poundsPull Ups Sgt. James Fordyce was killed Feb. 17 2006... Read More