7 Rounds For Time 400 meter Run 29 Back Squats (135/95 lb) Dedicated to 1stLt Travis Manion, USMC, the Manion Hero WOD (Workout of the Day) brings veterans, families of the fallen, and inspired civilians together each year to honor Travis’ life and legacy on and around the anniversary of his sacrifice on April 29th....Read More

WWPF 0:00 – 18:00: YGIG (18 min amrap) 15 Drag Rope DU 10 Push Press, 115/73 5 Burpees over bar 20:00 – 35:00 (15 min amrap) 2 Alt Legless Rope Climbs 100m SA Synchronized Farmers Carry, 70/53 15 Synchronized KB Swings, 70/53Read More

AMRAP 30 Minutes  10 Ring Muscle Ups 300m Sled PULL 20 Power Cleans 185/133 400m Ski 40 GHD Sit-ups 500m Row or RunRead More

Bench Press 1 Rep Max Then…. For Time 1 Mile Run or Row (1600m) 21-15-9  Toe to Bar Box Jump 1 Mile BikeRead More

15 Min to a heavy Snatch + 2 OHS Then… Death By: Burpee over the bar + Power Snatch, 95/63 Complete 1 burpee over the bar + 1 power snatch in min 1, 2 burpees over the bar + 2 power snatches in min 2, 3 burpees over the bar + 3 power snatches in...Read More

Back Squat 6RM Then 2×6@85-90% Then…. AMRAP 16 Minutes  5 C2B Pullups 10 DB Hang Clean 50/35 15 DB Squat 20 DB Step Up and Over Read More

16 Min AMRAP 30 Sumo Deadlift Highpulls, 75/53 400m Run 30 Push Press, 75/53 16 Min AMRAP 300 DU 2K Row 1 Mile BikeRead More

Open Gym Only 7:30am-1pm See you all at the Elizabeth Ciunci Butterfly Run!Read More

Classes Today: 6:15am – 9:15am – Noon – 4pm – 5:30pm Wacky Wiser Partner Friday Can be done in any order 0:00 – 10:00 (10 min amrap) 100m/100m Sled Push Relay, 45/25 200m/200m Run Relay 12:00 – 22:00 (10 min amrap) Synchronized Wall Walk Ladder: 1-2-3-4-5-6….. 30/30 DU Relay 24:00 -34:00 (10 min amrap) 75...Read More

5 Rounds, 5 Minute AMRAPS, 2 Minute Rest 3 Cleans 205/143 5 Burpees over Wall  10 Cal Bike/Ski 15 PistolsRead More