Press: Test 1RM Then… “Wacky Wiser Partner Friday” 42-30-18 Squat cleans, 155/103 C2B Pullups   Good luck to Marco as he competes at Wodapalooza in Miami this weekend!  You can check his progress at:  https://www.thewodapalooza.com/  Read More

Overhead Squat 3-3-3 Then 5 Rounds: 30 Double Unders 20 KettleBell Snatch (53/35) 10 Hand Release Pushups Post Loads and Times to Zen And Comments   The 2015 CrossFit Games are almost here.  The Open Starts February 26th,  but more importantly Registration opens TODAY 1/15/15.   Click HERE to sign up.   We want  all...Read More

Snatch Grip RDL : 3 x 5 Then… For Time: 30-20-10 Hang Power Snatch, 105/75 Alt Pistols Then… Weighted Front Plank Tabata        Read More

Test:  1RM Front Squat Then….. 7 Minute Ladder (reps increase by 1 each round) Bar Muscle Up Front Squat (Weight taken from the ground) 185/135 3 Minute Break Then….. Max Ring Muscle Ups in 3 Minutes (if no Ring MU, do max ring dips)   Ron and Steve, post Master’s Arctic BlastRead More

Due to Icy Conditions, the 6am and 7:30am classes are canceled. We plan to open at 9:30amRead More

EMOM 5 Minutes 5 Touch & Go Power Cleans, AHAP (We will Test Front Squat 1RM on Tuesday) Then….. 21-15-9 Rolling Burpees Squat Box Jumps 24/20 Watch Here    Read More

9am: Open Gym (unlimited members) 10am: Olympic Lifting 11am: Endurance (No Open Gym) 3 Rounds AMRAP 8 Mintutes 9 Toes 2 bar (scale w/V-ups) 12 Weighted Step-Ups, 24″/20″ (53lb/35lb) 15 Shoulder to OH, 95/63 *Rest 3 Minutes between each AMRAP  Read More

AMRAP 20 Minutes 50 Double Unders 21 KB Swings 53/35 12 Pullups **Reminder: There is no Beat the Coach tomorrow at 10am**   Amy F at her last mud runRead More

Press: 2-2-2-2 Then…. “Wacky Wiser Partner Friday” AMRAP 20 Minutes 60 Cal Row 19 Hang Snatch, 135/93 55 Weighted Medball Situps Passes, 20/14 Happy 60th Birthday Janice! 1955 was just the other day……    Read More

Back Squat 3-3-3 Then: 5 Rounds of: 10 Power Clean (135/95) 15 Wall balls (20/15) Post Loads and Time to Comments and ZEN:Read More