WOD 1/13/15
Test: 1RM Front Squat Then….. 7 Minute Ladder (reps increase by 1 each round) Bar Muscle Up Front Squat (Weight taken from the ground) 185/135... Read More
6am and 7:30am classes canceled!!!
Due to Icy Conditions, the 6am and 7:30am classes are canceled. We plan to open at 9:30am