10 minutes of Handstand walk practice + Triple (double) Under practice Then… 16 min AMRAP 8 Front Rack Lunges, 115/73 16 shoulder 2 OH, 115/73 24 Box Jump Overs, 24″/20″ RISE AND SHINE! 5am Monday starts December 21st Read More
EMOM 7 Minutes (as a complex) 1 Clean 1 Hang Clean 1 Jerk Then….. 1000m Run 20 Hang Power Cleans 185/133 15 Ring Muscle Ups Burns and Tyler work hard on their deadlifts while Dave May and Nick Doak do nothing Read More
“Best coaches ever – caring, attentive, strong, smart and committed to helping us achieve our goals.” -J Crawford.Read More
“Love it! Great Coach, great people to be around! I’m so much stronger than I was when I started just 10 months ago. Come join us, we will cheer you on!!” -T David.Read More
“Awesome training. teaching, friends to workout with, atmosphere 24/7, price, availability of classes,ownership of the club. Have to stop somewhere so I’ll stop about here.” -T Bryant.Read More
10am: Oly class 11am Endurance For Time: Run 1600m 100 DU 50 Situps 25 Ring Pushups Run 800m 75 DU 50 Situps 25 Ring Pushups Run 400m 75 DU 50 Situps 25 Ring Pushups Team Sweaty Skunk Alien DoritoRead More
Hang Snatch: 15 minutes to establish a heavy single Then… For Time: 400m Run 21 Burpee Pullups 400m Run 15 Burpee Pullups 400m Run 9 Burpee Pullups We are looking for volunteers and judges. Sign up HERE! Read More
“WWPF” 2014 Regional Team Event 7 Row 500m / 125 DU (switch movements when both partners are done) 50 Deadlifts , partner holds DL (must switch every 5 reps), 275/183 50 Toes 2 Bar , partner holds from bar (must alternate every 5 reps) Guess who was invited to the Olympic qualifier this February? Read More
