For Time: 25 Burpee Box Jump or Burpee Tuck Jump 50 Alt Weighted Step-ups or Lunges, 50/35 or anything close to that   20 Burpee Box Jumps, or Burpee Tuck Jumps 40 Alt Weighted Step-ups or Lunges   15 Burpee Box Jumps or Burpee Tuck Jumps 30 Alt Weighted Step-ups or Lunges   10 Burpee...Read More

https://us04web.zoom.us/j/446930171 CrossFit WestChester is inviting you to a scheduled Zoom meeting. Topic: M, W, F 6 am Crossfit With Jenny Time: Apr 6, 2020 06:00 AM Eastern Time (US and Canada) Every week on Mon, Wed, Fri, until May 18, 2020, 19 occurrence(s) Apr 6, 2020 06:00 AM Apr 8, 2020 06:00 AM Apr 10,...Read More

https://us02web.zoom.us/j/762133680 Monday, Tuesday, Wednesday, Thursday 6pm Crossfit Class   CrossFit WestChester is inviting you to a scheduled Zoom meeting.    Read More

Virtual Yoga at 8am today! Link is under ‘News’ on our site Endurance WOD: 50 Burpees 1000m Run ( 5 minutes) If you can’t run, walk briskly! 75 Air Squats 800m Run (4 minutes) 100 Double Unders or Mountain Climbers or line jumps 600m Run (3 minutes) 75 Air Squats 400m Run (2 Minutes) 50...Read More

9 am Virtual WOD: Class Link https://us04web.zoom.us/j/ 712557348?pwd= V0FTQnBBK1F5MU9jWVRqWk94bWlFdz 09 Meeting ID: 712 557 348 Password: 078645 Arnie-Crossfit HQ Hero WOD 21 Turkish get-ups, Right arm 70/53 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm Los Angeles County Fire Fighter Specialist Arnaldo “Arnie”...Read More

https://us04web.zoom.us/j/712557348?pwd=V0FTQnBBK1F5MU9jWVRqWk94bWlFdz09   CrossFit WestChester is inviting you to a scheduled Zoom meeting. Topic: Saturday 9 am Virtual Class Time: Apr 4, 2020 09:00 AM Eastern Time (US and Canada) Every 7 days, until May 9, 2020, 6 occurrence(s) Apr 4, 2020 09:00 AM Apr 11, 2020 09:00 AM Apr 18, 2020 09:00 AM Apr 25,...Read More

Virtual WOD (7am-Noon-4pm)   Complete the following for total Reps 3 min max DB SA Thrusters 3 min max DB SA Renegade Rows 3 min max Wall Sit   1 min rest   2 min max DB Thruster 2 min max DB SA Renegade Rows 2 min max Hollow body Hold   1 min rest...Read More

Kid’s Class 11am  https://us04web.zoom.us/j/946855105?pwd=ZEpEbmU5dW90N3J4RStvMnNpSDdTUT09 Meeting ID: 946 855 105 Password: 717396 7am, 12 and 4pm Virtual Classes: Same Workout for at home, no equipment WOD AMRAP 25 Minutes 7 Burpees 15 Chair Dips 20 Single Leg V Ups 30 Lunges *Every 3 Minutes 1 Minute Front PlankRead More

https://us04web.zoom.us/j/962050200   CrossFit WestChester is inviting you to a scheduled Zoom meeting. Topic: 12 Noon Virtual Crossfit with Jimmy Time: Apr 6, 2020 12:00 PM Eastern Time (US and Canada) Every day, until Apr 30, 2020, 25 occurrence(s) Apr 6, 2020 12:00 PM Apr 7, 2020 12:00 PM Apr 8, 2020 12:00 PM Apr 9,...Read More

Virtual WOD (7am – Noon- 4pm)  10-9-8-7-6-5-4-3-2-1 Med Ball Clean, 20/14  (other options:  Plate Cleans, DB/KB Cleans, sandbag cleans) SA Floor Press, Right SA Floor Press, Left   Then, immediately into:    1-2-3-4-5-6-7-8-9-10 Med Ball Cleans (other options: Plate cleans, DB/KB cleans, sandbag cleans) SA HighPulls, Right SA HighPulls, Left   Body Weight / NO...Read More