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Out of Town Drop InFree No Sweat Intro
Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 4, 2020

At home endurance WOD Sunday 4/5/20

April 4, 20200
Virtual Yoga at 8am today! Link is under ‘News’ on our site Endurance WOD: 50 Burpees 1000m Run ( 5 minutes) If you can’t run, walk briskly! 75 Air Squats 800m Run (4 minutes) 100 Double Unders or Mountain Climbers or line jumps 600m Run (3 minutes) 75 Air Squats 400m Run (2 Minutes) 50...
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