9 am- Open Gym 10 am- Olympic Lift Class 11 am- Endurance 2 Rounds 50 Double Unders 40 Wall Balls 30 Med Ball Sit Ups 20 Front Squats 10 S2OH *Must row 2000m at some point during workout, can be broken up into 2x1000m rows*Read More
CrossFit Open Workout 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2...Read More
WWPF – FOR TIME 60 Cal Row 40 Power Snatches, 115/73 15 Synchronized Burpee over bar 60 Cal Row 30 Power Snatches, 135/93 15 Synchronized Burpees over bar 60 Cal Row 20 Power Snatches, 155/103 15 Synchronized Burpees over bar 60 Cal Row 10 Power Snatches, 185/123 15 Synchronized Burpees over...Read More
Power Clean 3-3-3 Then 12 min AMRAP 10 Kettle Bell Swings (53/35) 10 Power Cleans (95/63) 10 Box Jumps (24/20) Post Loads and Times to Zen and Comments: Read More
Find a 6 rep max Back Squat then perform 2 sets at 90% 15min AMRAP 10 Pendlay Rows 10 Deadlifts 10 Power Cleans 10 Front Squats 10 Shoulder to Overheads 115/75 try to perform whole sequence without putting the bar down.Read More
