Thanksgiving with “The Girls”: Everyone is invited to feast on some of our favorite girl WOD’s First Stop: Appetizers w/ Annie 50-40-30-20-10 Double Under Sit-up Second Stop: Feasting w/Fran and Helen “Fran’s” First Course (cash-in) 45 Thrusters, 95/63 Then…. 2 Rounds Helpings of Heavy “Helen“ 800m Run 21 KB Swings, 70/53 12 C2B Pull-ups Final...Read More
15 Min to a heavy Hang Snatch Then… 20 Min EMOM (5 Rounds) Min 1: Max Hang Snatches, 95/63 Min 2: Max Cal Ski Min 3: Max Burpee Box Jump Overs, 24″/20″ Min 4: RestRead More
Zombie Squat 4×6 Then…. AMRAP 10 Minutes of Curtis P Complex 1 Power Clean + 1 Right Leg Lunge + 1 Left Leg Lunge + 1 Push Press 115/73 *Every 2 Minutes perform 25 Drag Rope Double Unders or 10 Burpees over Bar*Read More
Olympic Lifting –15 Min to heavy complex: Clean Pull + Clean + 2 Front Squats + Jerk –15 min to heavy complex: Snatch Pull + High Hip Snatch Endurance Chipper for time 400m Farmers Carry, 70’s/53’s 200 Double Unders 75 Wall Ball Shots, 20/14 50 Cal Bike or Ski 25 Burpee Pull-ups 5 Rope ClimbsRead More
Row or Run 1000m 3 Minutes Max Rep Bench or Floor Press -Bodyweight for Men/75% BW for Women Row or Run 1000m 2 Minutes Max Rep Bench or Floor Press Row or Run 1000m 1 Minute Max Rep Bench or Floor PressRead More
WWPF – rest 2 min between each round Round 1: 10 Min AMRAP 400m Sled Push, 55/35 (get there anyway) 10 Synchronized Wall Climbs Max Squat Cleans in remaining time, 155/113 Round 2: 10 Min AMRAP 400m Sled Push 10 Synchronized Wall Climbs Max Squat Cleans in remaining time, 185/133 Round 3: 10 Min AMRAP...Read More
AMRAP 12 Minutes 3 Burpee Muscle Ups or 5 Burpee Pullups 100m Sprint AMRAP 12 Minutes 20 DB Hang Snatch-Heavy 50 Double Unders or Crossovers AMRAP 12 Minutes 15 Turkish Sit Ups 15 Russian Twists 15 Leg RaisesRead More
Every 2 minutes for 16 minutes, complete: 200m Ski or Row 1 Snatch + 2 Hang Snatch Complete Reps 1-2-3-4-5-6-7-8-9-10 Hang Snatch, 95/63 Handstand Push-upRead More
