Choose a Hero: Jerry 1 Mile Run 2000m Row 1 Mile Run Or… Glen without the Burpees 30 Clean and jerks 135/93 1 Mile Run 10 Rope climbs 15’ 1 Mile Run Or…. Holleyman 30 Rounds 5 Wall Balls 3 HSPU 1 Clean 225/153Read More
AMRAP 10 Minutes -Blame Coach Taylor 15/12 Cal Bike 100 foot Sled Push 135/90 AMRAP 10 Minutes 100m Sprint/100m Jog 10 Minute AB Circuit 5 Strict Toe to Bar 10 GHD Sit-ups or Weighted Sit-ups 15 Leg RaisesRead More
8×3 Deadlifts from 75-90% 5×10 Dips 3 second lower, explosive on the way up Then…. For Time 2 Rounds 800m Run 50 Pushups 25 Box Jump Over 24/20Read More
10 MIN EMOM 2 Cleans + 1 Jerk Then… 5 Rounds of 3 min AMRAP’s (1 min rest after each amrap) 3 T&G Clean & Jerks, 135/93 6 Burpees over bar 9 Pull-upsRead More
Olympic Lifting -3 Position Snatch (High Hip + Hang + Floor): Work to a heavy -Clean + Jerk: Work to a heavy Endurance- 2 Rounds 400m Run 50 Wall Ball Shots, 20/14 800m Bike 400m Run 50 DB Snatches, 50/35 800m Ski 400m Run 50 Burpees 800m RowRead More
AMRAP 35 Minutes Wearing a Ruck Pack 30/20 500m Row 200m Farmer Carry 53s/35s 400m Ruck Run 100m Front Rack Carry 53s/35s 20 Burpees over Ruck Pack 50 Step Ups 24/20 *only take pack off for burpeesRead More