WWPF 42 Cleans, 135/93 (Mix Anyway) 100 Double Unders (Mix Anyway) 42 Toes 2 Bar (partner hangs) 400m Run Relay (Both Run 400m) 30 Shoulder 2 OH, 155/113 (Mix Anyway) 200 Double Unders (Mix Anyway) 30 Toes 2 Bar (partner hangs) 400m Run Relay 18 Clean and Jerks, 185/133 (Mix Anyway) 300 Double Unders (Mix...Read More

In Any Order: EMOM 10 Minutes  5 Back Squats Start at 40% and increase weight each minute AFAP 10 Minutes  Run, Row or Ski as far as possible in 10 minutes  10 Minute Ab Circuit 15 Turkish Sit-ups 25/15lb plate 45s Plank 15 Single Leg Alt V Ups (30total) 10 Minutes  As Many Ring Muscle...Read More

Incline Bench 3×8 Burnout incline Curls Then…. 21-15-9-6-3 Deadlift 225/153 Cal Bike Ring pushups Cal SkiRead More

Hang Snatch: 2RM THEN…. Every 3 Min for 15 Min…. 300m Run 20 DB Hang Snatch, 50/35 10 Burpees over DB **Scale to 200m Run if unable to complete under 3:00Read More

Overhead Squat 3×10 Then…. AMRAP 15 Minutes  3 Muscle Ups 5 High Box Jumps  7 Front Squats 185/133-Clean it 200m RunRead More

Olympic Lifting Snatch (off blocks): 3-3-2-2-1-1-1 Clean (off blocks): 3-3-2-2-1-1-1 Endurance – 36 MIN AMRAP 200m SA Overhead Carry 50 Wall Ball Shots 200m SA Farmers Carry 30 Burpees onto plate 200m SA Overhead Carry 50 Plate Ground 2 Overhead 200m SA Farmers Carry 30 Med Ball Sit-upsRead More

Choose a Hero: Nate-AMRAP 20 Minutes 2 Ring Muscle Ups 4 HSPU 8 KB Swings 70/53 Or….. Brand New Hero WODs Buriak-AMRAP 20 Minutes  5 squat cleans 155/13310 burpees over the bar15 pull-ups200-meter run Or…… ODA7313 7 rounds for time of: 300-meter run10 left-arm dumbbell thrusters 50/3510 right-arm dumbbell thrusters7 strict pull-ups *wear a vestRead More

WWPF AMRAP 16 MIN 100M Sled Push Relay (each do 100m), 55/35 200m Sprint Relay AMRAP 16 MIN 50 Snatches, 75/53 (mix anyway) 30 Sandbag Shoulder 2 OH, 100/75 (mix anyway) 250m Ski Relay (both ski 250m)Read More

Gale Force-New Hero WOD AMRAP 30 Minutes 20 Box Step Ups with a Weighted Backpack 23 Burpees Over Backpack 19 Air Squats Women: 30lb Backpack and 20 inch box Men: 50lb Backpack and 24 inch box Pauls and Ciuncis: Just let your wives do it, bc they are stronger than you Cash Out: 100 Bicep...Read More

Incline Bench Press 3×8 -Burnout Pec Fly X3 Then….. AMRAP 17 Minutes  50 Wall Balls 1 Mile Bike 5 Rope Climbs 15’Read More