10 Minutes To Complete: 100 Floor Press (135/93) *Every time You Break = 5 Bar Facing Burpees* 10 Minutes to Complete: 100 DB Box Step Ups (2 DBS) (50/35s) (20inch) *Every Time You Break = 7 Box Jumps* 10 Minute AMRAP: Max Front Plank *Every Time You Break = 10 Sit Ups*Read More

WWPF – Vicki’s Birthday Bash Edition 0:00 – 15:00 1RM Hang Snatch 17:00 – 32:00 15 Min AMRAP 63 Synchronized Wall Ball Shots, 20/14 63 DU Relay 63 Sandbag Ground 2 Over Shoulder, 100/75 (mix reps anyway) 63 DU RelayRead More

13 Heroes-CFWC Version AMRAP 32 Minutes 13 Strict Handstand Push Ups 13 KB SDHP 70/53 13 Chest to Bar Pullups 13 KB Swings 70/53 13 Burpees 13 KB Snatch 70/53 1300m Run or Row The fallen include: Marine Corps Staff Sgt. Darin T. Hoover, 31, of Salt Lake City, Utah Marine Corps Sgt. Johanny Rosariopichardo,...Read More

Deadlift: 4RM Then, 1 x 4+ @ 95% 13 MIN AMRAP 9 Deadlifts, 225/153 7 Box Jumps, 30″/24″ 5 MU (ANYWAY)Read More

EMOM 10 Minutes Hang Power Clean 3-3-3-2-2-2-1-1-1-1 Then……. 5 Rounds 10 Hang Power Cleans 135/93 12/8 Cal Bike/Row 30 Double Unders *Rest 2 Minutes after each round. Score is fastest time on any round*Read More

Back Squats 4×2 Then…… Arm Cindy AMRAP 15 Minutes 5 Strict Pullups 10 Ring Dips 15 Push Press 95/63Read More

Oly: 9:00am 3 Position Snatch (floor/below knee/above knee x 4 sets) OHS WK 5: 4 x 3 reps (pause on all reps) Jen G’s Birthday Enduro: 10:15am 18 Min AMRAP – Inside 44 Wall Ball Shots, 20/14 44 Toes 2 Rings *EMOM 8 Burpees @ top of even minutes (0:00-2:00-4:00-6:00-8:00-10:00-12:00-14:00-16:00) 18 Min AMRAP – Outside...Read More

Push Press: 3-3-3 Then… 3 Rounds 30 Alt DB Thrusters, 50/35 20 Lateral Box Jump Overs 10 BMURead More

WWPF 0:00 – 15:00 2 RM Hang Snatch 17:00 -27:00 10 Min AMRAP 10 Alt Wall Climbs 10 Synchronized OHS, 115/73 29:00 – 35:00 6 Min AMRAP Max Sandbag Squats, 100/75Read More

35 min AMRAP 10 Strict Pull-ups 20 Push-ups 30 Toes2 Bar 40 DB Snatch, 50/35 50 DB Lunges 600m RunRead More