AMRAP 32 Minutes  16 Bench Press 135/93 160m Farmer Carry -heavy 16 Cal Bike 160m Sandbag Carry 16 Tire Flips 160m Run 16 Cal Ski 160ft handstand walk(inside) or 160m OH Plate carry 55/35(outside) *guesstimate 160m as just short of the fence line  Party at Noon!Read More

Wacky Wiser Partner Friday 60/50 Cal Bike (split cal anyway/same bike) 42 Deadlifts, 225/153 30 MU 60/50 Cal Bike 30 Deadlifts, 275/203 20 MU 60/50 Cal Bike 14 Deadlifts, 315/243 10 MURead More

AMRAP 30 Minutes  10 Wall Climbs 15 Strict Pull-ups 20 Box Jumps 24/20 25 GHD Situps or abs of your choice 30/25 Cal Row/Ski or 600m run Read More

A. Incline bench 3×4 B. Pec Fly Burnouts x3 Then…. 100 Db Hang Snatch 50/35 100m Sandbag Carry 100/75 100 Double Unders 100m Sandbag Carry   100 Db Lunges 100m Sandbag CarryRead More

15 min to a heavy: 1 Clean Pull + 1 Low hang Clean + 1 Jerk Then… 6 Rounds 1 Legless Rope Climb 4 Power Cleans, 205/153 8 Burpees over BarRead More

Front squat 2 Rep max Then 2×2@95% Then….. AMRAP 16 Minutes -Happy 16th birthday to Jackson! 5 Power Snatch 95/63 10 OHS 16 Toes to Ring 200m Run Read More

Olympic Lifting Clean & Jerk: Work to a heavy Snatch Balance: 3-3-2-2-1-1-1 Endurance INSIDE AMRAP 16 MIN 30 Sumo Deadlift Highpulls, 70/53 15 Ring Push-ups or HSPU 30 Drag Rope DU OUTSIDE AMRAP 16 MIN 40 Alt Kb Swings, 53/35 300m Run 20 Goblet Squats, 53/35 100m OH Carry, 53/35Read More

AMRAP 30 Minutes  1 Rope Climb 18’ 10 Burpee Box Jump Over 24/20 Gymnastics Complex: 5 toes to Bar+3 chest to bar+1 Bar Muscle Up  15/12 Cal Ski or RowRead More

WWPF – AMRAP 35 1000m Row (switch EMOM) 50 Sandbag Lunges, 100/75 25 Strict Pull-ups (partner hangs) 1000m Row (switch EMOM) 30 Sandbag Box Step-up and overs, 100/75 15 Wall Walks (mix anyway)Read More

AMRAP 10 Minutes  200m run at RPE 7 100m walk recovery Then…. Running DT AMRAP 18 Minutes  12 Deadlifts 155/103 9 Hang Power Cleans 6 Push Jerks  400m Run Read More