12 min EMOM Skill Sesh -work on 1-2 skills EMOM 12 min AMRAP “Beach Body” 4 Strict T2B 8 Wt Push-up, 55/35 10 Barbell Bent Over Rows, mod wt 12 Min AMRAP “Cardio Junkie” 15/12 Cal Row 7 Burpees Over RowerRead More
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