10 Minutes of Handstand Practice- Static Holds, Walks, Freestanding

Then….

10-9-8-7-6-5-4-3-2-1

Clean and Jerk- weight increases as reps decrease

*2 Ring Muscle Ups after each round

Men: 135/145/155/165/175/185/195/205/215/225

Women: 83/93/103/113/123/133/143/153/163/173