Olympic Lifting -Snatch w/pause 2”off floor: 4×1 –Work to a Heavy Complex: Clean (floor) + Low Hang Clean (below knee) + Hang Clean (above knee) Endurance 17 Min AMRAP (Inside) 21/18 cal Bike 15 wall balls 9 Burpees over ball 17 Min AMRAP (Outside) 100m SA Farmers Carry 100m Run ladder *200m run, 300m run, 400m run……Read More
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