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Out of Town Drop InFree No Sweat Intro
Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 21, 2026

WOD 7/22/26

July 21, 20260
Test: 1 Rep Max Incline Bench Press Then… Mid- Week Mover: 5 Rounds 1 Min: Sandbag Bear Hug Walks 1 Min: Dips 1 Min: Prowler Push 1 Min: Cal Bike
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