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Out of Town Drop InFree No Sweat Intro
Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 16, 2026

WOD 7/17/26

July 16, 20260
Build 2 Heavy: 2 Hang Cleans Then… WWPF – 20 Min YGIG 9 Hang Cleans, 50s/35s 6 Shuttle Runs (20′ up/ 20′ back) 3 BMU
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