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Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 9, 2026

WOD 7/10/26

July 9, 20260
1a.Bent over Row 1b.Skull Crusher Then… WWPF – 3 Rounds 100m Farmers Carry Relay, 70’s/53’s 20 Synchronized T2B 300m Run Relay 40 synch hurdle Jumps, 24″/20″
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