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Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

June 20, 2026

WOD 6/21/26

June 20, 20260
Oly Blocks (wk4) Block Snatch: 4 x 1 @85-90% Block Cleans: 4 x 1 @85-90% Endurance  1 Mile Run then…. 2 rounds 50 Walking Lunges 40 situps 30 Push-ups 20 Pull-ups Then… 1 mile run
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