Front Squat (wk1): 8RM using 75-80% of 1RM Then… “Forward Progress” – AMRAP 12 50’ SA Front Rack Lunge, 53/35 3 Wt Push-up, 45/25 50’ SA Front Rack Lunge 6 Wt Push-up 50’ SA Front Rack Lunge 9 Wt Push-up 50’ SA Front Rack Lunge 12 Wt Push-up *1 legless rope climb EOMOMRead More
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