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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

June 5, 2026

WOD 6/6/26

June 5, 20260
Hang Clean & Jerk: Build to a heavy Then… “Rising Tide” – For Time 500m Row 50 Situps 21 hang C&J, 95/53 500m Row 50 Situps 15 Hang c&J, 115/73 500m Row 50 SItups 9 Hang C&J, 135/93
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