“Murph” 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats *Recommended: 20 Rounds of Cindy / not straight through 1 Mile Run “1/2 Murph” 800m Run 50 Pull-ups 100 Push-ups 150 Air Squats 800m Run “Partner Murph” 1 mile Run (synchronized) 20 Rounds of Cindy – YGIG 1 Round: 5 Pull-ups / 10 Push-ups...Read More
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