1a. Barbell Lunge: x 12-16 steps 1b. Barbell RDL x 8-12 reps *Rest 3 min after each superset Then….. Death By Thruster, 95/63 Complete 1 rep the 1st min, 2 reps the 2nd min, 3 reps the 3rd min, and so on until you are no longer to complete the number of reps for that min.Read More
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