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Out of Town Drop InFree No Sweat Intro

Day

May 16, 2026

WOD 5/17/26

May 16, 20260
Olympic  1. Low hang + Hang Snatch: 3 x 1+1  2a. Power Clean w/pause in catch: 3 x 1  2b. Jerk Dip + Jerk: 3 x 1+1 Endurance  “Smurf” 1 Mile Run 10 Rounds: 5 Sandbag G2S 10 Box Jumps/Step-ups 15 Push Press, 45/33 1 Mile Row 
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