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Out of Town Drop InFree No Sweat Intro

Day

May 9, 2026

WOD 5/10/26

May 9, 20260
OLYMPIC LIFTING 1a. 1 Clean + 1 Front Squat + Jerk: 3 x 1+1+1 2a. Snatch Pull: 3 x 3 2b.OHS: 3 x 3 ENDURANCE “Mothers Day Madness” – 35 min AMRAP 25 Burpee over DB 50 Box Jumps 25 Toes 2 Rings 50 SA Hang C&J 25 Pull-ups 50 walking lunges *Run 300m @...
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