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Out of Town Drop InFree No Sweat Intro

Day

May 5, 2026

WOD 5/6/26

May 5, 20260
1a.Bench Press: 4×4@90-93% *Max reps last set 1b. Bicep Curl: 4×6-8 (deadstops) Then…. “Mid-Week Mover” – 5 Rounds of 1 min stations (20 min) Turkish Get-ups Rotational Landmines Skull Crushers (1 or 2 db’s) L-Sit Rope Climb or L-Sit Pull-up
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