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Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 3, 2026

WOD 5/4/26

May 3, 20260
Back Squat: 5×3@85% *add 5-10lb Then… Tabata: Complete 8 rounds of :20work/:10 rest of each exercise Air Squats Push-ups Sit-ups  Lunges
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