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Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 28, 2026

WOD 4/29/26

April 28, 20260
1a. Bench Press: 3×6@83-86% *max reps last set 1b.Bicep Curl: 3×6-8 (go heavier than last week) Then…. Mid Week Mover – Complete anyway 30 Sandbag Barrier Overs, 100/75 60 Toes 2 Rings 90 Cal Row 
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