Olympic Lifting 1 Clean + 2 Front Squats: 3 x 1+1 @80%+ 2a. Snatch Grip DL: 4 x 5: heavy 2b. OHS: 4 x 3 Endurance “The HUTCH” – WEAR BLUE FOR THE KENTUCKY WILDCATS 400m Run 63 Wall Balls, 20/14 800m Run 55 KB Swings 53/35 1200m Run 30 Burpee Box Jumps 24/20 1600m RunRead More
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