Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 15, 2026

WOD 4/16/26

April 15, 20260
Deadlift: Establish a 6rm then… 1xMax Reps @ 90% Then…. “Pulling the Abyss” – For Time 50/40 Cal Row 15  Deadlift, 225/153 6 RMU 50/40 Cal Row 10 Deadlifts, 275/183 6 RMU 50/40 Cal Row 5 Deadlift, 315/223 6 RMU
Read More