1a. Bench Press: 3×6 @77-80% *Max Reps on 3rd set 1b. Bicep Curls: 3×8-12 (Dead stop pause in bottom) *Max Reps on 3rd Set Then… Mid-Week Mover– Complete in any order 100 Push-ups 300 DU 150 sit-ups 400m Farmers Carry, 70’s/53’sRead More
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