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Call us: 610-590-9679
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 13, 2026

WOD 4/14/26

April 13, 20260
Build to a heavy: Snatch Pull + Snatch + OHS Then… “Heavy Helen” – 3 Rounds 400m Run 21 KB Swings, 70/53 12 Chest 2 Bar Pull-ups
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